Slow Movement with Awareness - Better than conventional exercise?

Here's another article from "Psychology Today" showing how slow movements done with awareness can lead to health and healing. Such methods - including Feldenkrais - are gaining popularity in pain management clinics around the country. As we say in Feldenkrais - Awareness Heals...

http://www.psychologytoday.com/print/45016

The Importance of Embodied Awareness

Ever wonder how the aches and pains creep up on you? Check out this article from "Psychology Today" on the importance of Embodied Awareness...

http://www.psychologytoday.com/print/31130

SPECIAL OFFER

Want to introduce family and friends to FELDENKRAIS? Now is your chance. From now until the end of December 2010, I will be offering gift certificates for either a six-week class series or a private session for $50.

There is no limit to the number of certificates you can purchase but please note that certificates may only be redeemed by new clients.

Schedule Changes - November 2010

There will be no classes the first week of November. Classes will resume on Tuesday, November 9.

Wednesday evening class on November 17 is also cancelled.

And, there will be no class on Thanksgiving day.