Are You Breathing?

Holidays got you stressed? Recapture your sense of calm by checking in with your breath.

Are you breathing? Chances are if you're feeling anxious your breath has become very shallow. A few moments of conscious breathing can make all the difference.

TIP: Focus on your exhale. Your body knows how to inhale but tension just might be keeping you from exhaling completely. Try breathing out as much air as possible and let your body take it from there.

Happy Holidays!

Upcoming Schedule Changes

There will be no classes Wednesday, January 12, 2011 or Thursday, January 13. See you the following week.