Schedule Changes - January 2011

There will be no classes on Wednesday, January 12 or Thursday, January 13. Please mark you calendars.

Cheers,
Julie

More FELDENKRAIS in the News

The December 2010 issue of Psychology Today featured a full page article exclusive to Feldenkrais. Here's the link:

http://www.psychologytoday.com/articles/201012/mind-your-body-move-freely

Are You Breathing?

Holidays got you stressed? Recapture your sense of calm by checking in with your breath.

Are you breathing? Chances are if you're feeling anxious your breath has become very shallow. A few moments of conscious breathing can make all the difference.

TIP: Focus on your exhale. Your body knows how to inhale but tension just might be keeping you from exhaling completely. Try breathing out as much air as possible and let your body take it from there.

Happy Holidays!

Upcoming Schedule Changes

There will be no classes Wednesday, January 12, 2011 or Thursday, January 13. See you the following week.

Slow Movement with Awareness - Better than conventional exercise?

Here's another article from "Psychology Today" showing how slow movements done with awareness can lead to health and healing. Such methods - including Feldenkrais - are gaining popularity in pain management clinics around the country. As we say in Feldenkrais - Awareness Heals...

http://www.psychologytoday.com/print/45016

The Importance of Embodied Awareness

Ever wonder how the aches and pains creep up on you? Check out this article from "Psychology Today" on the importance of Embodied Awareness...

http://www.psychologytoday.com/print/31130

SPECIAL OFFER

Want to introduce family and friends to FELDENKRAIS? Now is your chance. From now until the end of December 2010, I will be offering gift certificates for either a six-week class series or a private session for $50.

There is no limit to the number of certificates you can purchase but please note that certificates may only be redeemed by new clients.